Bowflex PR1000 Home Gym

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The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions).
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout.
• Workout Placard displays workout descriptions for easy reference while you're exercising.
• Number of available exercises: 30+.
• Height: 81 inches (205 cm).
• Length: 84 inches (213 cm).
• Width: 38 inches (97 cm).
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm).
• Maximum User Weight: 300 pounds (136 kg).
• 210 pounds of Power Rod resistance.
• Four-inch upholstered roller cushions for leg extension and leg curl.
• Horizontal bench press.
• Triple function hand grips for lat pull down.
• Built-in cardio rowing machine.
• Folds for easy storage.
• Cannot be upgraded to 310lbs.

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days.

Short Review of Mine -

In my view this "PR1000 Home Gym" is a Exercise Machine with Combine Strength and Cardio Work out for overall Body . It consist of Affordable Price and Durable . So, check this Top-selling "Strength Training Equipment" now . 

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SAMPLE CUSTOMER REVIEW

1) Review after three months.*Update Two Years Later* - **Update 2 years later below***This review is for the Bow flex PR1000 and my use of it over the last 3 months.

I don't think it's necessary to go into great detail concerning the shipping etc. but the machine is packaged very well.

Assembly time- With me and a friend it took about 1 hour.

Quality- I was surprised on the quality of the machine. It is sturdy and very well made. After three months it is holding up as it did on the first day.

Workouts- There is a lot of workouts you can do on this machine. I would highly recommend the bow flex body plan book as it is a valuable reference.
Concerning the workouts the point of the Bow flex is resistance. Each motion of exercise should be controlled.

Workout results-With dieting I have lost 35 lbs. and using the bow flex only 3 times a week for approx. 30 minutes a workout.

Other Models- I was somewhat overwhelmed at the different models and Bow flex nor do reviews on Amazon really help in this area. After doing exhaustive research I found the main difference between this model and the Pr3000 is mostly the Pr3000 comes with 100 extra lbs. of resistance. For another 500 bucks, they can keep it.

*Side note. There are numerous articles and videos showing how you can add more power bars/replace with higher weight without buying a more expensive model. It's actually quite easy.
Free weights vs. Bow flex. You will have friends and so called experts argue one over the other. Through my own experience now and in the past, the bow flex concentrates on and makes you use smaller muscles you thought you never had.

Will you top out the weights/power bars is a concern I had when buying this. At this point the answer is no. If you're looking to be the next Mr. Olympia then you wouldn't be buying this anyways. But the short answer is this will get you in shape, tone or add some bulk, depending on your workouts. And will continue to do so for years to come.

Space required- This is not a small machine so a good 8x10 area is recommended for use.

Does it work? - The answer is yes as long as you use it.You will see results as long as the machine is used and you diet.

Overall rating- The Bow flex pr1000 definitely is worth the money. The machine is well made and will do its job.

**Update Two Years Later*

This machine has helped me lose 60llbs of fat in a healthy way, that is not starving myself but by exercising. I have been going to a local gym and still the use bow flex when I am short on time or the weather is bad.
I can now speak from experience from using both the Bow flex and free weights in a gym. The bow flex will still do its job and do it well. The key is still to do the exercises slowly. For example, when doing a bench press don't jerk up, push up counting to three, hold, and then come down in three.
It will hit the little muscles and will really sculpt you.
Works excellent, rods are fine, it has stayed together nicely.

The bowflex works if you use it!

By Bruce Lee on December 12, 2011

2) Great Product - This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.

This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.

Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.

As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.

I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike, etc.)

Great job, Bowflex!

By Amazon Customer on November 13, 2008

Marcy MWM-990 Home Gym .

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The MWM 990 features over 30 strength training exercises for a total body workout. Just like what you're used to in the clubs, the MWM-990 offers many of the same exercises that work the entire body and target most major muscles. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight. Due to the design of the MWM-990, utilizing pulleys and cables connected to a selectorized weight stack, you'll never waste valuable time loading and unloading weight plates. In comparison, the MWM-990 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body; but rather, is stored behind a protective weight stack where they can't injure you.

• Dual functioning, independent motion, chest press arm and vertical butterfly.
• Dual functioning leg developer for leg extension/leg curl exercises.
• High and low pulleys for upper and lower body exercises.
• Overhead lat station for back, abs and tricep exercises with adjustable preacher curl pad.
• Solid steel weight stack enclosure with 150 lb. selectorized weight stack.

Short Review of Mine -

In my view this "Home Gym" is a Complete Work Out Station for Full Body circuit Exercise which will help-full in burning excess Fat Calories and to Build grate Muscles in no time . So, check this  Strength Training Equipment "Gym" Equipment now .

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SAMPLE CUSTOMER REVIEW

1)  Well built, from heavy materials. The system is ... - Well built, from heavy materials. The system is more heavy duty than some that cost more. Assembly was a little tougher than expected, but when the diagrams failed, I was able to look at the exploded view in the parts list to figure out what to do. So far I am enjoying the system more than the others I have owned!

By V. Castleberry on September 8, 2015

2) VERY GOOD HOME GYM!! - VERY NICE. ONLY TOOK 4 HOURS TO COMPLETE THE BUILD. INSTRUCTIONS VERY EASY TO READ!! LOVE THIS HOME GYM!! GOOD JOB GUYS!

By Antonio B on May 31, 2015

Deltech Fitness Leg Extension / Leg Curl Machine

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The Leg Extension / Leg Curl Machine by Deltech Fitness is a great way to shape your thighs and hamstring muscles. This sturdy machine uses standard weight plates to supply resistance.

• Bronze Bushing Design for Smooth Operation.
• Both Leg Pads Adjust In and Out.
• Tough Powdercoat Finish.
• Weights not included.

Short Review of Mine -

In my view this "Leg Curl Machine" is good for making better shaped Legs by providing Strength to Thigh muscles and knees. 

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Marcy Diamond Elite Smith Cage with Linear Bearings

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For the truly serious home strength training and workout look no further than the Marcy Diamond Elite Smith Cage with Linear Bearings. The designers of this smith style machine had your entire routine in mind when they added features like ''Ultra-Glide'' linear bearings, dual-function leg developer and press bar with sealed linear bearings. This model includes a low pulley with a foot rest perfect for row exercises which workout oft neglected major muscle groups.   Integrating efficient fitness technology with ease of use allows for a smooth routine with every use of the Marcy Smith Cage. All pulley functions operate with an independent motion system that accentuates each precision exercise executed. This machine has a compact design and six Olympic weight plate storage pegs that help you keep a tidy home gym and fluid movement from exercise to exercise.   Marcy Diamond Deluxe Smith Cage dimensions 95'' L x 79'' W x 86'' H   About Impex Fitness Established in 1980, Impex Fitness is on the front lines of innovation in today's health marketplace. They specialize in home fitness/smith machine style equipment that appeals to the whole family and offers a complete workout experience. Impex encompasses a variety of brands including Marcy, Competitor, Hers, Easy Outdoor and Gym Dandy for children. Your family's health as their highest priority, Impex Fitness strives to develop the most pioneering fitness equipment available. 2''and 2.75'' 14 gauge square steel tubing. High density foam and two-toned vinyl upholstery. Contoured foam roller pads and adjustable curl pad. Accepts 7 ft. Olympic size barbell. Includes storage posts for weight plates. 3.75'' nylon reinforced pulley with sealed bearings. Manufacturer's warranty included (see product guarantee).

• Off the floor base frame design provides increased stability.
• Dual action leg developer with 6 over-sized roller pads and row/curl bar. Proper pivot point on leg developer for proper muscle isolation.
• Adjustable bar catches and safety stoppers.
• Diamond plated non-slip foot brace for seated row exercises.
• Warranty: 2 years limited on parts.
• Weights not included.

Short Review of Mine -

In my view this "Elite Smith Cage with Linear Bearings Gym System" is a Complete Fitness Equipment  for doing Work-outs at Home . So, kindly check this  Strength Training Equipment now . 

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SAMPLE CUSTOMER REVIEW

1) Great investment for a Home Gym!! - This is seriously a whole gym system! I've seen hotel fitness centers that doesn't compare to this beast! I'm very pleased with my purchase and use it on a daily basis. I have been very serious about my workouts and been working out for the past 5 years and perhaps addicted to fitness (hey there are worst things to be addicted to). Soon after graduating from under grad, apartment gyms weren't doing it for me, P90X annoys me after month 2, and I had nailed insanity, Focus T-25 wasn't enough. I got serious and got a Gold's gym membership...I went for over a year and realized I could save so much more by investing in a home gym. After i bought my house, I dedicated a room to my home gym, and I haven't looked back since. Worth the price and the investment...I work out 6 days a week, and it's perfect for workouts of all body parts. add a treadmill/elliptical (depending on your preference of cardio system), some free weights, and a P90X crazy multi-purpose pull up bar with ab straps, and you have a seriously legitimate home gym, that defeats some hotel fitness centers. That's saying some thing when you think about it!

ByPhilipon December 9, 2015

Gold's Gym System

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The Gold's Gym System offers full-body strength training at home. It features a variety of strength-training exercises that let you build strength in your upper and lower body. Precision pulleys and bearings make every movement smooth and fluid. Padded, adjustable vinyl seat offers support and comfort. Change up your workout with the included multi-grip lat bar, handled strap, adjustable preacher pad, and row plate. Additional Features: 125-lb. vinyl weight stack Adjustable padded seat Adjustable preacher pad Multi-positon lat bar Precision system components About Golds GYM The bodybuilding authority since 1965, Golds Gym is the original Southern California bodybuilding gym founded by Joe Gold. Based on that history and experience, ICON Health & Fitness has developed Gold's Gym home gyms, weight training equipment, cardiovascular training equipment, and more, all of which offer a gym-quality, total-body workout, which can be enjoyed by everyone, even those with busy schedules, in the privacy and comfort of the home, at any hour of the day or night. Combo chest press/butterfly arm. 330 lbs. maximum resistance. High and low pulleys. 4-roll leg developer. Manufacturer's warranty included (see Guarantee & Returns). Assembled dimensions: 77L x 43W x 82.5H in..

• 125 lb. Vinyl weight stack.
• Combination chest Press/fly station.
• 4 foam leg developer. Upper and lower pulley. Padded, Adjustable vinyl seat.
• Workout accessories included: lat bar, strap with handle, preacher pad, row plate.
• 300 lb. Weight capacity. 90-Day Warranty.

Short Review of Mine -

In my view this "Gym System" is very suitable for over all Body Exercise to Build More Muscle via Strength Training  . So, check this "Gym Equipment" now .

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SAMPLE CUSTOMER REVIEW

1) Great for the price there better systems out there but ... - Great for the price there better systems out there but you can't beat the price. there were a few missing bolts for my seat but I got them ordered and will be here in a few days. I'm a beginner and I believe this is a perfect machine for me..

ByAmazon Customeron May 26, 2016

2) it goes pretty quickly. The unit is not "rock solid" - This unit was delivered in 3 packages (on different days) the unit and 2 boxes with weights. No big deal. Instructions were clear and, while it takes 1-2 hours, it goes pretty quickly. The unit is not "rock solid", but for $300 you cant beat it.

ByNVRGVUPon July 20, 2016

Weider Power Tower

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Push-up station: Helps maintain perfect form, leaving you with chiseled chest muscles and triceps. Multi-grip pull-up station: Refines the back and arm muscles. Dip station: Works the triceps and chest muscles. Vertical knee raise station: Tones and sculpts your midsection and helps lose inches around your waist. Built to last: Made of durable steel tubing, Weider Power Tower is designed for years of use.   About Weider A renowned brand of fitness equipment manufactured by ICON Health & Fitness, Weider has remained one of the most trusted names in strength training for over 25 years. Weider manufactures free weight benches, variable rod resistance machines, and quality home gyms, ensuring that everyone, even those with busy schedules, can stay fit and healthy. The Weider name comes from Joe Weider, the publisher of Muscle and Fitness Magazine and the trainer of Arnold Schwarzenegger. The name continues to set the same standards for gym equipment that it did decades ago. Assembled dimensions: 57L x 41W x 84H inches. *Versatile equipment for full-body workout. Vertical knee raise (VKR) station develops ab muscles. Some assembly required. Weight capacity: 300 lbs.. Manufacturer's warranty included (see product guarantee).

• Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms.
• Push-Up Station: Padded hand grips, Work your biceps, shoulders and core.
• Dip Station: Padded hand grips, Build your triceps, chest and shoulders.
• Vertical Knee Raise (VKR) Station: Cushioned arm rests, Padded hand grips, Isolate your core to develop lean, sculpted abs.
• Sewn Vinyl Cushions: Comfortable material, Durable, built to last.

Short Review of Mine -

In my view this "Power Tower"  is a Multi-purpose Exercise equipment which enable to do Upper Body workouts and do help to make lean Stomach . It gives Strength to Muscles of specific Ligaments  . So, kindly check this "Home Gym Equipment"  now . This LINK lead you towards " FULL-BODY WORKOUT " of latest in Nature - *Versatile equipment for full-body workout

SAMPLE CUSTOMER REVIEW

1) Great Value for the price. - There were no reviews when I bought this and I am 6'3" 210 lbs so I was worried that this tower was going to not be stable enough. But to my surprise, this tower is built like a tank. Very sturdy and heavy. The tower is about 7'6" tall. I can do pull ups and dips without issue (well I still have an issue in doing them, but the tower has no issue holding my weight). The tower arrives in pieces in one box. The box is very heavy and you might need help lifting it. Follow the instructions and DO NOT tighten the bolts until it is fully assembled. You might also need some help in getting it assembled. Four hands would be better than two. I did it alone and wished I had help a few times. Make sure it is level before tightening everything and you will be ready to go. My only complaint is that my hands we black after putting it together. I guess it is from the powder coating. I have not noticed any paint coming off while using it, but all of the places you put your hands to do exercises have rubber grips. Overall I am very pleased with this tower and would recommend it to anyone looking for this type of equipment. It will also make a great clothes hanger if you stop using it :)

ByJaydogon March 7, 2013

2) Solid Power Tower - When I first started looking into power towers, my main concern was how much flex these "budget" towers would have. I finally took a risk on this power tower and at 6'5/ about 215lbs, so far I really love this thing.

Install: 5 out of 5: Install took about 2 hours by myself, and instructions were very clear. As others have stated: DO NOT TIGHTEN THE BOLTS UNTIL THE END. Get the unit into place and assembled with bolts loose, give it a shake to settle in, and then crank everything down.

Build Quality: 4 out of 5: The tower is incredibly sturdy and all welds/parts feel very solid. The only time I get some flex with the tower is when I do dips but its not enough to impact the workout. I'm guessing its about an inch of movement when I have all of my weight out at the very end of the bars. One point deducted for this, even though I now don't notice it.

Look/Feel: 4 out of 5: Its a nice looking piece of equipment and the black powder coat gives it a professional look. The stitching on the back and armrest pads seems sturdy enough and the material is easy to wipe down/keep clean. One point was deducted for the diameter of the pull up bar. I realize this is highly subjective but the cross bar feels very small to me, <1" in diameter or so.

Usability/Space: 4 out of 5: Definitely make sure you have room for this with ample breathing space on all sides - it can dominate a room. That said, as big as this thing is it is relatively light and has a smallish footprint. I currently have mine setup on 3/4" thick foam workout pads (on top of hardwood) but because of this there was some noticeable rocking motion as the foam compressed. To counter this I am using a 60lb dumbbell laying across the middle of one the side rails and now its really a non issue. (Some reviewers mentioned using sandbags?) One point deducted because I think it could use some wider feet or something to help eliminate this movement on softer surfaces, but its an easy fix for most.

So overall, with the known limitations associated with a cheaper power tower in mind (its not a 300lb, bolt-to-the-floor gym machine - it can move for bigger bodies), I would highly recommend this model for the price.

Byrobotguyon October 25, 2013