The Complete Holistic Guide to Working Out in the Gym

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Working out in the gym has become one of the most popular sport activities in the western world. Thanks to tremendous scientific advances, the gym or fitness room has become a highly effective venue for body management. It helps to satisfy a broad array of physical, health, mental, and social needs, and offers suitable training conditions for a wide range of target populations.

The Complete Holistic Guide to Working Out in the Gym is a practical guide to getting the most out of your gym workout. More than just an instructional manual, it includes valuable information about nutrition, attitude, and building a personal training program - all based on the author's years of research and experience as a trainer and educator. 

Get instruction on:

· basic concepts in physical fitness and training.
· nutritional needs for different types of activity.
· performing the exercises.
· heightening awareness and motivation for physical activity.
· reaching your training goals without injury.
· balancing training with eating habits.
· training intelligently.
· a reflective approach to exercise before, during, and after activity.

Fully illustrated with over 200 original drawings, The Complete Holistic Guide to Working Out in the Gym will appeal to professional trainers, kinesiology specialists, and general fitness enthusiasts alike. The book is structured to allow readers to progress from one stage to the next, from the first hesitant attempts to the highest stages of independent and effective exercise.

   Author -

   Yigal Pinchas, Ph.D., is the coordinator of the Physical Fitness and Health program at the    Seminar Hakibbutzim Teachers’ College in Israel. He is also a lecturer at Tel Aviv University    and a senior lecturer for the Gym Managers’ Course at the Wingate Institute.

Short Review of Mine -

In my view this Book , Add some valuable additional knowledge about doing Proper way of Gym Exercise in a right Manner . It also shows right amount of Nutritious Food intake while doing Exercise and after the completion of Work out .To understand more about this  Book from Publisher - University of Calgary Press (January 8, 2007) , then kindly please check now. This LINK lead you towards "HOME GYM WORKOUTS" of latest in Nature - Best Books for Home Gym workouts

SAMPLE CUSTOMER REVIEW

1) A fine guide for any who workout and want to get the most from the gym - Working out in the gym has become one of the most popular sports in the western world: it has become so popular that one can find many workout books and video instructionals on the market. What makes The Complete Holistic Guide to Working Out in the Gym different - and essential - is its focus on not just routines by their underlying concepts, tips on preventing injury, reaching training goals, and training more effectively. Chapters cover gym exercises for different parts of the body with a focus on these topics, making for a fine guide for any who workout and want to get the most from the gym - and for fitness libraries.

Diane C. Donovan

California Bookwatch

By Midwest Book Review on April 19, 2007

2) A fabulous fitness guide - I have never seen anything like this guide. It is a fantastic roadmap to excersizing and

maintaining personal fitness. Based on decades of experience and academic knowledge, it provides
everything necessary to get fit and be healthy.

hugely recommended!!

By Michael on August 7, 2013